Have you ever opened your phone to check one notification and suddenly realized you've spent half an hour scrolling through social media? You're definitely not alone. It's easy to lose track of time watching short videos, checking updates, or browsing content you won't even remember tomorrow.
But what if you used some of that time for something more rewarding?
For example, with MultiPolls, you can earn small rewards by completing paid surveys or playing eligible mobile games. Instead of endlessly scrolling through content, you could use a few spare minutes to earn a little extra money.
And that's just one option. If you're looking for things to do instead of scrolling, here are 12 alternatives worth trying.
Productive things to do instead of scrolling
1. Learn something new
Watch a short educational video, practice a language, or follow a free tutorial. Even ten minutes can be enough to learn something useful.
2. Complete paid surveys
Instead of scrolling through random posts, try sharing your opinions through paid surveys. Platforms like MultiPolls connect users with research opportunities where they can earn rewards for eligible completed surveys.
You might even come across interesting questions about consumer habits, technology, or everyday life.
3. Read a few pages of a book
You don't need to finish an entire chapter. Reading just a few pages can be a simple alternative to checking social media.
4. Play mobile games that offer rewards
If you enjoy using your phone, you don't necessarily need to put it away completely. Some mobile games offer rewards for completing certain tasks or reaching specific levels.
MultiPolls includes eligible rewarded game offers on supported mobile devices. Earnings and availability vary, but it's another way to make your screen time potentially rewarding.
Relaxing alternatives to social media
5. Go for a short walk
A quick walk around your neighborhood can be a pleasant break from your screen.
6. Listen to music or a podcast
Put your phone down and enjoy something without constantly checking the screen.
7. Try drawing or writing
Grab a notebook and sketch something, write down your thoughts, or start a short story.
8. Do a quick workout
Stretch, practice yoga, or try a simple exercise routine at home. You don't need expensive equipment to get moving.
Small activities that make your day better
9. Organize one small area
Clean your desk, organize a drawer, or delete unnecessary files from your computer.
10. Call or message someone
Instead of watching strangers' updates, reconnect with a friend or family member you haven't spoken to recently.
11. Plan tomorrow
Write down three things you'd like to accomplish the next day. It takes just a few minutes.
Not every free moment needs to be productive. Sometimes putting your phone away and simply relaxing is the best alternative.
How to stop scrolling so much
If you find yourself opening social media automatically, a few small changes might help:
- Turn off unnecessary notifications that tempt you to check your phone.
- Move social media apps away from your home screen to make opening them less automatic.
- Set a daily screen-time limit if you want to control how long you spend scrolling.
- Prepare alternative activities so you already know what to do when you're bored.
You don't need to stop using your phone entirely. The goal is to make more conscious choices about how you spend your time. Make your screen time more rewarding with MultiPolls.
Looking for things to do instead of scrolling through social media? Your phone can offer more than endless videos and updates.
Download MultiPolls, a free rewards app where you can earn small amounts of money by completing paid surveys or playing eligible mobile games.
Instead of spending all your spare time scrolling, try an activity that could reward you for your time.